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Wow, your hard work has really paid off! Congratulations, and keep up the momentum. :)
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I'm originally from the US, but living (hopefully permanently) in London
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Name: Charlotte Age: 29 Height: 5'9 Start Weight (1st January): 147kg Goal Weight (1st February): 142kg 1st January: 147kg 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month:
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I'd love to join.
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The best way I've found to increase my self-control is to not make myself exercise self-control in the first place. So in this case, I'd recommend giving the guac/chips/lollipops/whatever to a friend (or enemy), and then not buying any more. Not keeping the stuff around in the first place is a lot easier both mentally and…
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Awesome! Really well done. You look great. :)
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I'm in! Beginning the journey again and would be happy for the extra motivation!
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I'm in! Despite knowing how bad soda is, I've been drinking loads recently. Need to quit again and would be happy for the moral support. :)
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Feel free to friend me! Starting out again after a depressing few years living abroad. Looking forward to improving both my mood and my health. :)
