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I quit drinking soda years ago, too. For a few weeks, I actually craved soda, but that went away, and now, on the rare occasion I've had one, I dislike it. It tastes sickly sweet to me now--I have no idea how I used to drink one every day. Try quitting for 4 weeks, and tell yourself you can drink them again after 4 weeks.…
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Weird animosity towards this comment. I frequently eat out of boredom, so it's a good mental reminder to consider why I want to eat before I put it in my mouth. If you're allergic to apples, chose another food. Just pick a food that you don't love (dark chocolate probably wouldn't work for me) but that wouldn't kill you.…
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I'm new here, too, and starting rather small. January goals: enter my meals at least 5 days a week. Get 10,000 + steps a day. Drink more water.
