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I bought a crockpot cookbook last year and I love it because it has minimal prep recipes. It's called dump meals 5 ingredients or less.
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I started out 3 years ago at my heaviest weight ever. I was almost 30 pounds over my goal weight, I have lost about 15 pounds since I started. I have been off and on with the weight loss effort but have not gained in that time. I am now within 10 - 15 pounds of my goal weight. I'm 52 and find it is harder at this age to…
