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For January 3rd What day of your challenge are you on: 3 Did you track your food today: yes Did you Work out today: yes What type of exercise was it: Went to the gym - 10 min on the row machine and some resistance machines. At home, 30 min on the elliptical and some floor / ab work. What was your high and low for the day:…
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For January 2 What day of your challenge are you on? 2 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Cycling 10+ miles and 30 min on elliptical. What was your high and low for the day? Low was getting into an arguement. High was my bike ride. Mood on a scale of 1-10? 8 Best…
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Exercise. Then you will need to drink it.
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January 01: 06.60 Miles -- Duration 00:43:00 January 02: 10:49 Miles -- Duration 00:50:72 January Total Miles: 17.09 January Total Duration: 01:33:72 Goal: 176 miles (on track)
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People seem to comment on just about everything except when I am carrying a few extra pounds. No one said, "wow, you have gained weight"! But now that I am at my goal weight, they say "OMG, you are so skinny"! People also comment when I cut my hair, grow it out, have a new shirt on.... I think it is just the way folks are…
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For January 1 (catching up) What day of your challenge are you on? 1 Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? Cycling 6.6 miles What was your high and low for the day? Low was that I worked on a holiday. High was my bike ride Mood on a scale of 1-10? 5 Best Meal: Smoothie…
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January 1: 6.60 Miles -- Duration 00:43:00 January Total Miles: 6.60 January Total Duration: 00:43:00 Goal: 176 miles
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OK. Then editing my original post is not an option as I was wanting to edit every 24 hours or so. How is it suggested that we track our miles and post to the group? A new post daily with a "quote" from the previous entry?
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This is my first challenge, so I want to set a very realistic goal so I can attain it. My goal it to bike commute daily for 6 miles a day. In addition, I want to ride 10 miles every weekend. This will make my January goal equal 176 miles. If I am not able to bike commute due to weather, I will use a stationary bike.
