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Thanks for this post! I had a grilled chicken salad at Applebee's, thinking I was eating light and healthy, only to discover as I logged my good that it's a whopping 1,290 calories!! What?!! I like the honesty and am so thankful it's about progress not perfection! Keep up the good work!
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I'm with you! I weigh 220!! I'm 52 and lost my dad when he was 54 to a heart attack! I don't want to follow in his steps on that path! Our oldest daughter just got married last summer and we have another daughter and a son. I want to be an awesome granny to their children some day!! Let's get healthy!!
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Happy new year! Thanks for the support!