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hello everyone! I'm 53 and have been at this for 3 years - I started at 169# ended 2015 down 10# and have a 2016 goal of losing 19# - daily accountability is important for me please friend me if interested with daily check ins
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I have the same issue - and I am over 50 I also seem to love sugary foods and equate them with "good times" even though they wreak havoc on my weight loss goals ... wow that makes me sound like a real hot mess - ha! been at this for 3 years now and have a net loss of 7 pounds...