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That its not actually that bad to diet. I thought i'd be suffering but i can still enjoy most of the things i usually eat. Just gotta cut out the snacking and bad drinks.
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I'm not having much trouble controlling my energy intake even though my diet has a large percentage of rice. i eat white basmati rice and its only 1000 kJ (225-250 cal) for 200g (takes up half the plate i use) which is pretty good. Controlling the amount of meat i can eat is far harder for me. Oh and avoiding bad snacks of…
