drmchsr

Good plan!

in Lose 8-10 pounds by the end of Jan 2016 Comment by drmchsr January 2016

I'm mixing up my workouts between stairmaster (burn 500 calories a session), hot yoga and weight lifting. I try to get in 5 workouts a week. My biggest problem is eating at night. I HAVE to stop this! How do you workout at home?

in Lose 8-10 pounds by the end of Jan 2016 Comment by drmchsr January 2016

Great idea. Name: Matt Age: 58 Height: 6'2" From: New York/New Jersey Start Weight: 236 lbs Goal Weight [1st February] :225 1st January: 236 8th January: 15th January: 22nd January: 29th January: 1st February:

in Lose 8-10 pounds by the end of Jan 2016 Comment by drmchsr January 2016

drmchsr Member

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