klwells444

I think that I am no longer as emotionally attached to food as I once was and feel more in control and conscious of the fact that whatever I put in my body will affect my progress/overall goals.

in How have you changed? Comment by klwells444 January 2016

50 down...oh-my-freaking-gah! I am feeling the burn :o lol

in Weekend Mini Challenge 1/9 - 1/10 Comment by klwells444 January 2016

I think that the reason why so many people stress eating breakfast is because they might be like me lol. If I wait until lunch time I'll be starving and overeat like CRAZY! Like others said, it's all about the calories you intake by the end of the day. Listen to your body and eat your meals as you see fit

in The breakfast debate Comment by klwells444 January 2016

I think a lot of people that are serious about losing and keeping the weight off find and stick with what works for them. Due to my hectic schedule I tend to workout at home, either by walking around or by doing a workout video off of YouTube. The guy that made fun of you is clearly scum and is probably just trying to…

in How do i not feel ashamed? Comment by klwells444 January 2016

Congratulations on getting closer to your goals and thank you for the encouraging words. I think MFP helps me because logging provides accountability and the posts provide much needed support. <3 <3 <3

in My weight loss journey so far Comment by klwells444 January 2016

I'm in for dry January

in Dry January Challenge, roll up and join in! Comment by klwells444 January 2016

klwells444 Member

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