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I need friends anyone can add me and we can help each other :)
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Looking to lose 40 as well!
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I'm taking everyone's advice and putting into practice! Will start weighing daily! Thank you for writing I really appreciate it!
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Kay yes that makes a lot of sense, I will admit I want it all of yesterday and I will get a trending app! Kimney you make a lot of sense! I will give it more time and yes, may need some bloodwork. Hi Chad! My weight has not gone down in the past month only up by 2 pounds. I def do not eat the exercise cal as I want all the…
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Hi Kimney! I've been doing this a month. I weigh my food with a food scale and use measuring cups for liquids. I drink 64 oz of water daily. Rusty I usually weigh once a week. :) Kay my starting wt is 175 I'm 5'4 I've gained 22 pounds in the past yr since I've started the job I have now which is sitting all day. I know…
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I weigh EVERYTHING and measure all liquids too!
