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sjoslen Member

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  • January 2, 2016 8:07AM SW:(180) CW:(180) GW:(175) Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 178.4 01/09 Sat: 177 01/16 Sat: 174.5 01/23 Sat: 174.4 01/30 Sat: End of the month(01/31 Sunday):
    in Lose 5lbs in January 2016 Open Group Comment by sjoslen January 2016
  • January 2, 2016 8:07AM SW:(180) CW:(180) GW:(175) Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 178.4 01/09 Sat: 177 01/16 Sat: 174.5 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Water weight gone, now for the hard stuff.....
    in Lose 5lbs in January 2016 Open Group Comment by sjoslen January 2016
  • sjoslen January 2, 2016 8:07AM SW:(180) CW:(180) GW:(175) Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 178.4 01/09 Sat: 177 01/16 Sat: 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Bigger 2509 wow 4 pounds that is amazing keep up the good work!!!
    in Lose 5lbs in January 2016 Open Group Comment by sjoslen January 2016
  • Thanks for all the info, I appreciate it. I actually know all the fitness info as I have spent my whole life trying to keep fit and healthy, that is why this issue is driving me crazy. The things I used to do, dont work anymore. I may have additional medical issues (just had physical) I am going to try eating according to…
    in Perimenopause problems Comment by sjoslen January 2016
  • Right there with you....too many changes in my body make it hard to do anything but sit and wallow. I want to be healthy again.
    in 20 Pounds by Easter 2016! Comment by sjoslen January 2016
  • SW:(180) CW:(180) GW:(175) Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 178.4 01/09 Sat: 01/16 Sat: 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Water weight going away is always the start. But it is a start... dramaqueen45 - you are awesome! I hope to achieve that well. Try switching up when you…
    in Lose 5lbs in January 2016 Open Group Comment by sjoslen January 2016
  • Hi Liz, I ate ok, but no activity. You are right, each day is a new start. I am trying to do one thing better each day. Changing everything at once is so overwhelming that I end up giving up too soon. Today I am going to try to get some lean protein in at each meal. Good luck on your day. You can do it!!!!!
    in Gotta lose some pounds! Comment by sjoslen January 2016
  • SW:(180) CW:(180) GW:(175) Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat: 01/09 Sat: 01/16 Sat: 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Total weight lost:0 to date, tried half heartedly last year and no results time to get healthy again. To jkruetzfeldt you are doing awesome, loosing that much…
    in Lose 5lbs in January 2016 Open Group Comment by sjoslen January 2016
  • I need that too. Need people to not let me make excuses (like I have been doing). I am a good encourager, just not to myself. Have 40 lbs to lose.
    in Seeking Accountability Friends Comment by sjoslen January 2016
  • HI Liz, I am Sarah and food my go to comfort for over 45+ years. Trying once again to get healthy and find balance. Would love to work with you for motivation and encouragement through our journey.
    in Gotta lose some pounds! Comment by sjoslen January 2016
  • I am with you. 47 weight havery always struggled to keep weight off (35-40 excess lbs currently) Need good support group to keep me going. Want to get Healthy this year, no excuses.
    in Afraid to fail but have to try again Comment by sjoslen January 2016
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