bradygin Member

I order a iced quad eespresso with one shot of sugar-free hazelnut syrup! Yum!

Thanks for the support and being such a great motivator! Week 3 already! Yay! And definitely nutrition needs to be my main focus to meet my goals... Planning ahead is key for me.

Every time you eat is an opportunity to nourish your own body.

I love that one!

Yes add me!!!!

Add me! I log everything and weigh on Fridays

Apologies for the late response! But I am here, and I'm sticking with it! My biggest accomplishment was sticking to my post workout cardio. I decided to run an extra mile at the end of my workouts, and I dread it! But I'm happy I've did it every day last week. ( and this so far!) My biggest challenge is my husband trying…

@bruhaha007 how do you have the self control for only on square?! I can't have chocolate in my house or I'll lay awake thinking about it.... Until its in my mouth haha! @NaomiC1013 just consider it your early Easter party!!

Hi! I'm Brady, 31 from Florida. I have 2 and almost 4 year old who are the loves of my life! I joined the gym last October and it's my happy place. I need that me time to be a better/nicer person! I love strength training, it's my stress relief. My weakness is over eating, I love to cook (and taste) and I constantly have…

Hi @judychicken I personally think wine is always fine haha! But I definitely think you should log the wine to insure you maintain a calorie deficit. I believe there is around 140 cals in a 6oz pour. I also enjoy wine, but I'm not able to include it in my daily calorie goal, because I need to be eating those calories,…

Day one selfies, just getting to post - please excuse my dirty mirror, messy house and myself, Hahahah I have a 2 and 3 year old, I'll blame them ;) can't wait for week 16! Feel free to find me on Instagram @bradygin

For the next 16 weeks I will continue to lift 5 days a week, including running two 9min miles per day, with possible cardio Satuday mornings. I will meal prep and log all my food, trying to eat over 100 grams of protein per day while being in deficit, a gallon of water and no added sugars. ;) good luck everyone!!! Can't…

Omgeeee! Why did I click on this! I wish I could unsee.... I want pizza so bad right now. That wasn't nice!

I love this post! Everybody looks amazing! I feel like this is the first time I have made changes for the love of myself rather than the negative self talk, self-hatred and eating "disorders". Sounds depressing I know! But change starts within and I'm losing more than just fat, and gaining more than just muscles! Love…

You are amazing!

I have a food scale, I need to commit to it!!

Exactly my MPF weakness! Lol!

I'm 5'2 and 126. Goal is 120. Scale isn't budging for weeks and I'm hungry! Lol

Florida ✌

Hi MFP friends!!! Feel free to add me! <3