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I order a iced quad eespresso with one shot of sugar-free hazelnut syrup! Yum!
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Thanks for the support and being such a great motivator! Week 3 already! Yay! And definitely nutrition needs to be my main focus to meet my goals... Planning ahead is key for me.
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Every time you eat is an opportunity to nourish your own body.
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I love that one!
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Yes add me!!!!
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Add me! I log everything and weigh on Fridays
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Apologies for the late response! But I am here, and I'm sticking with it! My biggest accomplishment was sticking to my post workout cardio. I decided to run an extra mile at the end of my workouts, and I dread it! But I'm happy I've did it every day last week. ( and this so far!) My biggest challenge is my husband trying…
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@bruhaha007 how do you have the self control for only on square?! I can't have chocolate in my house or I'll lay awake thinking about it.... Until its in my mouth haha! @NaomiC1013 just consider it your early Easter party!!
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Hi! I'm Brady, 31 from Florida. I have 2 and almost 4 year old who are the loves of my life! I joined the gym last October and it's my happy place. I need that me time to be a better/nicer person! I love strength training, it's my stress relief. My weakness is over eating, I love to cook (and taste) and I constantly have…
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Hi @judychicken I personally think wine is always fine haha! But I definitely think you should log the wine to insure you maintain a calorie deficit. I believe there is around 140 cals in a 6oz pour. I also enjoy wine, but I'm not able to include it in my daily calorie goal, because I need to be eating those calories,…
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Day one selfies, just getting to post - please excuse my dirty mirror, messy house and myself, Hahahah I have a 2 and 3 year old, I'll blame them ;) can't wait for week 16! Feel free to find me on Instagram @bradygin
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For the next 16 weeks I will continue to lift 5 days a week, including running two 9min miles per day, with possible cardio Satuday mornings. I will meal prep and log all my food, trying to eat over 100 grams of protein per day while being in deficit, a gallon of water and no added sugars. ;) good luck everyone!!! Can't…
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Omgeeee! Why did I click on this! I wish I could unsee.... I want pizza so bad right now. That wasn't nice!
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I love this post! Everybody looks amazing! I feel like this is the first time I have made changes for the love of myself rather than the negative self talk, self-hatred and eating "disorders". Sounds depressing I know! But change starts within and I'm losing more than just fat, and gaining more than just muscles! Love…
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You are amazing!
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I have a food scale, I need to commit to it!!
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Exactly my MPF weakness! Lol!
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I'm 5'2 and 126. Goal is 120. Scale isn't budging for weeks and I'm hungry! Lol
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Florida ✌
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Hi MFP friends!!! Feel free to add me! <3
