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gillbrown55 Member

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  • Yes it takes time. But it does not WASTE time. Biggest waste of time is feeling down about your weight and health. Healthy people live longer, so use this and win some time back!
    in I'm I wasting my time on this Comment by gillbrown55 February 2016
  • The fitter you are the better you'll cope with the stress. Cardio exercise is great for boosting brain chemicals that reduce stress. Stress is made worse by eating high cal sugary/fatty food. Working on diet and fitness during exams is the best thing to do.
    in weight loss and Studies Comment by gillbrown55 January 2016
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