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Replies
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Can you run to and from work a few days a week?
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TV on The Radio; Nine Types of Light video
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A line from a John Denver song that always pops in my head when I think about fitness and health and how it is harder now; "The changes somehow frightens me, still I have to smile. It turns me on to think of growing old." :)
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Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 171.5 1st January: 189 8th January: 180 15th January: 176.5 22nd January: 29th January: 1st February: Weight lost/gained this week: 3.5lbs Weight lost/gained this month: 12.5lbs Struggles/Successes for this week: Changing my Goal…
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Ha! So far I for me I would say never : )
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I have been using this and it is awesome! http://www.runnersworld.com/getting-started/the-8-week-beginners-program
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I pre-make my lunches for the week and it works great! I have never had any issues with doing this. Dinner and breakfast tend to vary daily but are the same in a 4 week timeframe.
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Uncontrollable Urge - DEVO
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Congratulations and thank you for being an inspiration!
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I am like eviegreen, I set my running or riding clothing out the night before to give me a little more motivation to get outside and exercise in the morning. Get out there and do it!
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As jessieshanks1981 says, exercise will do wonders for your health; mentally and physically. Give your body time to acclimate to the diet change and you should be fine. You can certainly succeed!
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You can add me as well. Watching your friends succeed certainly is a motivator!
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Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 181 1st January: 189 8th January: 180 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: 9lbs Weight lost/gained this month: 9lbs Successes/struggles this week: I am surprised but happy. keeping…
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Wow, that is awesome! You certainly sound like you have the motivation to succeed.
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I have never done Paleo, but friends that have found that it worked for them and the results were noticeable. Lifestyle changes are good to keep life fresh : )
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Lot's of activities to do outdoors even in the winter. Walking, running, snowshoeing, cross country (classic) skiing are all fairly easy to get into; nothing like playing in the snow!
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Right on! Count me in.
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Cherry tomatoes are a great snack with lot's of healthy benefits.
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Great job and thank you for showing that motivation and hard work pay off!
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Awesome! Let's do this.
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Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 181 1st January: 189 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
