dirtycxer Member

Can you run to and from work a few days a week?

TV on The Radio; Nine Types of Light video

A line from a John Denver song that always pops in my head when I think about fitness and health and how it is harder now; "The changes somehow frightens me, still I have to smile. It turns me on to think of growing old." :)

Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 171.5 1st January: 189 8th January: 180 15th January: 176.5 22nd January: 29th January: 1st February: Weight lost/gained this week: 3.5lbs Weight lost/gained this month: 12.5lbs Struggles/Successes for this week: Changing my Goal…

Ha! So far I for me I would say never : )

I have been using this and it is awesome! http://www.runnersworld.com/getting-started/the-8-week-beginners-program

I pre-make my lunches for the week and it works great! I have never had any issues with doing this. Dinner and breakfast tend to vary daily but are the same in a 4 week timeframe.

Uncontrollable Urge - DEVO

Congratulations and thank you for being an inspiration!

I am like eviegreen, I set my running or riding clothing out the night before to give me a little more motivation to get outside and exercise in the morning. Get out there and do it!

As jessieshanks1981 says, exercise will do wonders for your health; mentally and physically. Give your body time to acclimate to the diet change and you should be fine. You can certainly succeed!

You can add me as well. Watching your friends succeed certainly is a motivator!

Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 181 1st January: 189 8th January: 180 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: 9lbs Weight lost/gained this month: 9lbs Successes/struggles this week: I am surprised but happy. keeping…

Wow, that is awesome! You certainly sound like you have the motivation to succeed.

I have never done Paleo, but friends that have found that it worked for them and the results were noticeable. Lifestyle changes are good to keep life fresh : )

Lot's of activities to do outdoors even in the winter. Walking, running, snowshoeing, cross country (classic) skiing are all fairly easy to get into; nothing like playing in the snow!

Right on! Count me in.

Cherry tomatoes are a great snack with lot's of healthy benefits.

Great job and thank you for showing that motivation and hard work pay off!

Awesome! Let's do this.

Name: Mike Age: 55 Height: 5'11 Start Weight (1st January):189 Goal Weight (1st February): 181 1st January: 189 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: