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I'll give it a try. I have a lot more weight to lose but my doctor say slow is better.
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do you know what the cals are for 1 serving? this sounds great and want to give it a try.
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Today I had 1 egg western omlete - 120 cals. The suggestions above sound very good.
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I am a newbie and this is my first time joining in an online group. I live in Connecticut. 59 years old and need to get rid of this extra weight. I had gastric bypass 2003 lost 90 lbs. Life/death happened gained back 42 lbs. Want to take control back and be happier in 2016. No more excuses. :smile: [*] Make healthier…
