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Today was good. A little body weight exercise in the am, and have been happy trading in a veggie instead of grain at breakfast (with boiled egg). Have also gotten used to apple cider vinegar rather than dressing at lunch. Basic dinner (no white carbs or gravy/butter). All the little saves allow me to have a treat at night…
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Hi. I am Kathleen from New England. I am looking to go from 150 to 130 and drop the "old lady" feeling I've developed in the past year.
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Re: teaching and drinking water...one of my colleagues found a blinking water bottle on Amazon that would light up when she hadn't drank in awhile. It was spendy but helpful as the kids would say...Ms. M, your bottle is blinking!
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Thank you for organizing this. Current 150.6
