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When people lie to me. Just tell the truth it is always better.
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Talk about the movies that have had people stuck in elevators and what they did
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Hello from Sunny SW Florida B) I am 46 and need to lose about 100# I would be happy with 65 or 50. My plan is from my nutritionist recommends NO Gluten NO Sugar NO Dairy. Non dairy protein shake (Xymogen Opticleanse ) every morning. She wasn't to concerned with a calorie count. I am just following MFP count. I started back…
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I also just sit in a office all day. I do try to get up and walk around as much as I can. I bring my lunch,however as a office we go out at least twice a week.
