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I have :) I started out around 195 lbs. At a calorie intake of net 1750/day, I was losing 2-3 lbs a week. Note, by the way, that MFP estimated I should only be losing about .5-1 lbs a week at that range. When my weight loss slowed down I dropped my net calories to 1600, then 1500, and resumed losing weight at a rate of…
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Yes--it still has me at 1700-ish calories/day to lose .5 lbs per week. Which would kind of explain the 2lbs lost last month.
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I'll have to keep an eye on that then. I have a history of lower back issues.
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Both things I'm planning on trying. When I first started my exercise routine back in January, the 3.5 mile hiking trail at the nearby nature preserve was a huge challenge I could only do once a week. Now I do it 4 times a week and it doesn't feel like a very hard workout at all. I think it might just be time to pump up the…
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I log every day! :) About 30 lbs left for me to lose.
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5'7" here, goal weight is 160-150. I weighed around the upper end of 160 in high school and I remember being in pretty great shape back then, so I feel like that's a reasonable goal!
