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Replies
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I love boiled eggs, they make an easy and convenient snack
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I love mixing whey vanilla protein powder in yogurt, and then combine some fresh fruit and sprinkle a little bit of walnut pieces or other nuts on top
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I love having a breakfast smoothie in the morning, it's quick, easy, and healthy. I use vega one protein powder, chia seeds, almond milk or soy milk and fresh fruit. The rest of the day is healthy options like turkey wraps for lunch with a little bit of hummus, lots of veggies, fruit, boiled eggs, and etc.
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I love vega one, non gmo, 20 grams of protein, vegan, probiotics, antioxidants, omega 3, 6 servings of greens, and it's sweetened with stevia. I think it's cheaper than shakeology but it's not set up like a MLM. You can buy it at Walmart, some drug stores, and online.
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I eat lots of protein and healthy fats, and moderate carbs and my cravings are gone. I do like snacking at night so I always have lots of baby carrots, celery, and cucumber in the fridge. I usually have two tablespoons of spicy hummus.
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Started at 213 lbs 4 weeks ago, I'm down 20 lbs. I'm 5'3" tall, add me :)
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I am in Alberta :)
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You can add me :)
