tofuligan Member

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  • I usually just use 1 part blended whatever-fruit-is-on-hand, 1 part nonfat Greek yogurt and 1 part oats, let soak overnight. I also enjoy blending whatever I have on hand with a scoop of yogurt and 2TBSP chia seeds. For all the recipes out there, let the seasons be your guide! Usually whatever's in season at the same time…
    in Need some smoothie help Comment by tofuligan June 2016
  • Add me if you want-- I post vegetarian tips everyday and would love more veggie friends! My favorite is tempeh, but all sorts of beans and chickpeas are my staples, supplemented with nuts and seeds. As long as you're eating a well balanced and -varied- diet that includes whole grains and plenty of veggies, you should be in…
    in Vegetarian/Vegan Protein Options? Comment by tofuligan June 2016
  • Roast with onions, then add balsamic. Shave with shaved carrots and eat with your favorite salad dressing. Fry, then use wonton wrappers and low fat cheese to make healthy homemade ravioli. Mash and lightly butter, just like potatoes!
    in Beets! Comment by tofuligan June 2016
  • 28 Cheesemonger (talk about temptation!) WWU PDX 140 or 20% or size 6. 15lb down since 1/1. First 5k coming up in August! Everyday MFP user Loves: cheese, beekeeping, growing food What I could *really* use is an anonymous/semi-anon email buddy so I feel like I have someone accountable to daily if anyone's interested. In…
    in Millenials, Rise Up and Unite! (20s, early 30s, people who look at Buzzfeed too much) Comment by tofuligan May 2016
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