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Thanks Missy! Just what I needed to be reminded of....Small goals, small steps. I keep forgetting that. Thanks so much!
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We can do it.....together! I am really struggling with jumping back into exercise. I have used every excuse for the last 5 days and I think it all comes down to fear. My poor sleeping habits and eating schedule are two of my biggest culprits for my lack of motivation to hop on the treadmill and do strength training…
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I'm with you on that! I am one who loves her "snooze" button! This has gotten me into trouble many times. Being stubborn and hard-headed, I learned the hard way that I have to pack my food the night before. By doing this, I don't binge when I'm starving and I save money by not stopping for fast/convenience foods. I really…
