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Week 1 Sunday CW: 351 PW: 351 LTD: 0 Hey guys 1st week I guess I just started a couple of days ago but wanted to add my info.
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NovusDies, thanks for the words of wisdom. I appreciate it and I will take into account looking into the community groups. Afladie23, lets do it.
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Hey Teresa, Thanks for the great welcome. I do strength training and cardio ( walking, treadmill etc)
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Hi I’m Tika from WA. First time doing anything like this. I am 39 married and a father of 3 kids. I have always been a little overweight my whole life but as I have gotten older I have noticed the activity has gone down and the weight is sticking around (lol). I have tighten up my nutrition and started working out. I am…
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Hey bro, I would be down to be accountability partner with you. I am on a similar journey trying to get back to former self and just get healthy. I started at about 395 and I have lost about 70 pounds in the last 3 months.