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Thank you everyone for your help and advice. You've all been helpful, insightful and most importantly helped me feel more positive. I track steps with a Fitbit charge hr and speed walk at least a hour a day mid week up and down hills (& sweat doing it) Weekends I go crazy and hike miles. I also have a very active job I…
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Ok guys, so I need less carbs, to weigh every thing in grams and ensure I eat more when I exercise I'm 31 yr old woman, 5ft 9inch and 188.5lb
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Hi guys Diary is now open Trying for about a month (not on Christmas Day) Started using app recently as before I just wrote everything down I like to cook from scratch I don't eat dairy (milk & cheese) unless it's goat cheese as if makes me ill. Trying to cut salt down as that seems like a good idea My diet is carb…
