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I have been out of town for 5 days. Walked over 12,000 steps on non travel days and over 8,000 steps on travel days. I stayed under my calorie goal but was right at it! I weighed this morning and I was up 5 pounds. That's ok. I know I retain fluid very badly and I even had to loosen my shoes this morning due to my feet…
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Wow! I knew you all got slammed! We get a lot of freezing rain in the winter so I feel the same way about ice. Be careful!!!
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Day 2-30 minutes aerobics before work. Won't go to bed for over an hour and I am at 12,124 steps today.
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Oops, forgot to post for day 1: did 30 minutes of low impact aerobics before work-6:30-7:00 am.
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starting weight: 1/2/16 299.2 1/10/16: 286.5 (-12.7) 1/18/16 283.7(-2.8) 1/25/16 281.00 (-2.7) (-18.2 total) My mini goal for February is to use my kettlebell 2 days a week. Keep on keeping on and stay positive everybody!!!
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We got 8-10 inches with 3 foot drifts. I am so impressed with our county road crews. They have done a great job.
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I am in! I use to love to work out and that has changed over the years. I love to see the results and love how I feel afterward. This is just what I need.
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Dental hygienist (23 years), hobby farmer, hobby fiddler.
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Congrats to everyone!!! What a way to start off 2016!!! starting weight: 1/2/16 299.2 1/10/16: 286.5 (-12.7) 1/18/16 283.7(-2.8)(-15.5 total) Celebration will be a massage at 25 pounds. Looking forward to it!
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Great job everyone!!! I am going to unearth my exercise bike so I can use it. starting weight: 1/2/16 299.2 1/10/16: 286.5
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As of 1/2/16 I was at 299.2 Motivation comes from wanting to be healthier and to be able to wear what I want. I have 2 family members that have had surgery and I am now the big one. I don't like this! I don't want my picture taken. Going to make turning 45 years old in February in 2016 the best year ever!!
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100 lbs would put me below 200 for the first time in over 20 years. I remember having lots of energy and being able to wear cute clothing. I also thought I was fat! I want to be able to go for a run, not worry about if I will fit in that chair and buy what I want to wear. Bring it on!
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Hello, I will be 45 in 1 month. I weigh 299.6 in my birthday suit. I want to be healthy and feel good again. I made a lot of changes financially and personally in 2015 and now I am ready to look good again!
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I will be 45 in 1 month and need to loose 110 pounds. I am in!!
