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A cooked, Whole food plant based vegan diet, is much more sustainable, satisfying and nutritionally complete. Many raw vegans switch to cooked in the long term due to the unsustainable nature of eating raw. Yes eat a good amount of raw vegetables and fruit, but don't deny yourself tasty satisfying and nutritious cooked…
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I find replacing minced beef with lentils is and great start. Lentils are low in saturated fat and are filling. Different lentils have different texures and have different cooking times so experiment! Deliciously Ella has a good bolognese recipe in her book, I just adapt it to my taste. From this basic recipe, you can…
