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Needing to eat breakfast to lose weight has been said so often it's taken for a hard core fact/science; however, it dose not matter if you eat your daily calorie goal in one meal or five. Just eat your daily calories. Look up about interment fasting and you can find the science behind it and the other benifits that go with…
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I prefer Bud Light which has a whopping 110 calories per 12 ounces ; however, Budweiser has 145 calories for 12 ounces. So not really that much less. I agree with above just save up your calories and drink what you want. I always preplan my drinks. Enjoy!!!
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At Jason's Deli they have a Strawberry Vinaigrette that is amazing!
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I've been doing IF for about one month. Down twelve or so pounds. Nothing magic about it. It's still CICO. I read "The 2 Meal Solution" by Mike O'donnell, and this short guide got me started. I love IF b/c I don't waste calories or money on "snacks." Also, I'm not so sure about the Set Point thing; however, IF is supposed…
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Lunch: 900ish Dinner: 1000ish I eat both meals in about a 5 hour window.
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Thank ya'll for the help! I'll stick to weighing raw when I can.
