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Putting away the body weight scale, meal prep (pre-packing all my food to meet my calorie and macros). That was the two biggest things i did to change. Its all about consistency.
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For me its a requirement, it has a huge impact on your metabolism if you are sticking to a strict diet. The trick is not to go over board, and i normally cut my calories an extra 100 a day so that i can have extra calories on the MEAL, its not a day, its a meal. It resets my metabolism, i have noticed over a period of two…
