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I'm exclusively feeding a 3 month old, I changed calorie target to 1800 ( from 1400), so far loosing approx a pound a week. Have sometimes been wondering if I'm eating enough and might increase by another 100. Supply seems ok, though my boobs rarely feel full...
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I ignore the bmi, mine is currently around 22, but that's because I'm very small framed and carry all the weight in my belly. I just go by the weight I felt best at which leaves my bmi around 18.5-19.
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Hi, I kind of know how you feel. Complete chocoholic and I've gained about 14 lbs after having baby. Lost about 7lbs so far, not easy staying disciplined but I try to stay focused on the goal and just have less of it ( can't/ won't cut it out altogether ;))
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Hi, I have the same question. I read somewhere that nursing mothers need between 300-500 extra calories. I was given a target of 1400 by MFP and I just manually changed it to 1800. I've been loosing weight with this number - more than my goal in fact so maybe I burn more. Yesterday for example my 3 month old nursed lots I…
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Hi, from Co. Meath, Ireland
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Ireland
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I was on Zoloft as well for a year. I gained about 7lbs on it. I was fairly slim beforehand so it was ok. Then I got pregnant & quit cold turkey and am now about another 12 lbs over that gain again 3 months after baby. Really hope I can keep the anxiety at bay with meds as I'd say the weight loss would be way slower/ non…
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I'm 5'6, currently 143 lbs, slight build ( wrist test my fingers overlap) and want to weigh approx 122lbs. My starting weight 145 lbs...
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Hi, I'm Anke, F , 33 and had my 4th baby 3 months ago. I'm from Ireland and would love to chat to similar people. I've about 8-10 kilo to loose. ( about 18 lbs). Feel free to add me especially if chocolate is your biggest vice like me!
