ellynkhoney Member

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  • Change the way you eat, make a healthy lifestyle change. Eat lots of fruits and vegetables ( in smoothies is best, lots of nutrients your body needs) , exercise regularly, get lots of rest, eat smaller portions. You will start to feel better and will be able to stay on track. Good luck!
    in Get healthy Comment by ellynkhoney January 2016
  • I use a superfoods protein powder in my Nutribullet smoothies occasionally, my husband takes 6 tablets of Sprulina a day, this helps gives your body the protein you needs while trying to lose weight not muscle.
    in Protein Powders - To use or To not use Comment by ellynkhoney January 2016
  • I love peppermint and Lemon ginger tea, I drink several mugs a day, during the colder months it helps me stay hydrated.
    in Tea anyone? Comment by ellynkhoney January 2016
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