FroggyIN16 Member

I do it for sure in the summer, but when it's -20 degrees the last thing I want is anything cold, I even keep my water at room temp.....but summer is just a few months away and then it's on again...for now, a reeses will have to do :)

thanks again everyone, lots of great idea I didn't think of...and some I'd really like to try :)

I do the protein shake thing in the summer...but I don't like cold things in the winter. Thanks for all the ideas....it does fit in my calories....just thought if I could find something with a little less calories it would be even better :)

Thanks everyone! once spring/summer gets here I am confident I will get the next 30 off...just aggravating waiting for nice weather !!

I agree 100% if its working, and she is losing 2 lb a week, and not 7 lbs a week she should keep at it, an app for tracking just makes it a little easier, and makes me feel for confident I am tracking my info as close as I can...2lbs a week is a healthy rate to lose....I know this past summer I was walking between 4-7…

try getting MapMyWalk app on your phone, granted it may not be 100% accurate, it seems to be pretty close, and it will track how far you are walking, calories burned may be different than MFP but you can always just use the distance info you get from it and plug that into mfp.