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Thanks so much for the sodium tip. I ended up starting Sunday instead of waiting until Monday, and here I am two days later already putting out ketones in my urine!!! Trace amounts, but it's still registering on the ketostix! Yay! I know that the ketostix are not accurate and should not be relied on, but I just had to…
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Hi. I will be starting my LCHF way of eating on Monday, Jan 4th. I just went grocery shopping today. I have my menus planned out and will have about 20 grams of carbs per day and moderate protein. I definitely need to lose over half my body weight to get to a healthy weight. I weight ABOUT 310 and should ideally weight…
