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Northerner living in Essex here also!
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That looks really good, and super low calories. May give that one a go tonight. Will also probably drop the soy and sugar, and since I don't have any thyme might replace with garlic & fresh coriander (which I do have). Could even add a bit of warmth with cumin. Will let you know & please let me know how it goes for you!
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Sounds great - will definitely try. Thank you!