Replies
-
I have PCOS and it has been a very slow journey with my weight loss. It's taken me 2 years of "slow and steady", low carbs/more protein/high fiber, calorie restriction, and exercise 3-4 times a week, but I'm down 30 lbs now. I've got just over 10 lbs left to reach a healthy BMI range. Just remember doing something like…
