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Please add me? I can't seem to figure out how to add myself
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I hate the ingredients in monostat and the like. Pure toxic chemicals (with an antifungal) absorb very readily in mucosal tissue. A high quality (not store bought typically) essential oil of lavender and melaleuca in virgin coconut oil works really well...fast:) If you don't have those, try just the organic virgin coconut…
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So glad to find you guys! I started keto January 2nd and am finding it really easy to navigate and stay satisfied. I've had one "hungry day" and got a bit crazy but it didn't contain crappy carbs, which are poison for me. Strangely, that was a huge success! Now to balance my eating. I crave bulletproof coffee with added…
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Seriously! You look 20 years younger:) Congrats. Did you do anything to support/supplement your body regarding the potential for loose skin? I'm not motivated to exercise yet. I believe that will come with successes. I'm 100% committed, will reach my goal but I'm really concerned about that.
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You DO NOT wanna be singing my coulda, shoulda, woulda song janie_sal. Lost down to 180 a while back, gained it all back and then another 25#. It is SO not worth it! Even if you don't find the motivation within yourself to start, find the self-love within to maintain. YOU are worth it girl!
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Learning. What it HWC? Thanks
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I'm with you guys! Just started keto yesterday for the first time ever. I'll probably encounter some wagging heads so support here is awesome. Shopping for like minded friends and successful mentors:) I'll check out the group above. Thanks nvmomketo! Totally excited to check out some macros and diet diaries since you've…
