RainbowPonyPipedreams Member

Burrito bowl: Grill one skinless chicken breast with a bit of marsala spice dusted over. (Or whatever spice you like). Put half a can of red kidney beans into a pan with garlic and a splash of olive oil. Cook this for a few minutes. In a separate pot boil brown rice (enough for half a cup of cooked rice). Once done, add…

Hey guys thanks for the encouragement!!! I was wondering if anyone actually reads these. So here is my healthy tuna salad. I place thisbone in pretty bowls because I eat with my eyes and then it feels less like diet food! Okay, so I use 120g of shredded tuna (which was canned in brine and then just drained). I use a hand…

Pizza!!! But we make it at home using a low fat wholewheat wrap as base. The tomato sauce is hen made from crushed and canned tomatoes, garlic, salt, and pepper. Then add whatever ingredients you like on top (but careful with the cheese)! This one has tuna, onions and feta. Put it in a hot oven and bake until the base is…

@TrueBeautyDanielle and @theycallmearth thanks!!

@everher seems like we are toats in the same boat! Will gladly add you!

Hey thanks so much guys!! Appreciate it!!! @ScarletCurlz @JoyNewton @Melawesomes @kellansmommy11 @PeachesNcreamgal @dice80 @hannahelizabethmeganjordan

Totally in!! Add me @RainbowPonyPipedreams

Going to do a burrito bowl and healthy pizza tomorrow! Ken Hom Chinese stir fry will be posted later this week!

Genaro Contaldo inspired skinless chicken (slow cooked in our Le Creuset) with garlic, rosemary and white wine. Yummy with a side of corn and gem squash. (Gem squash is a great substitute for pasta and we also use it with bolognese sauces.)

Super healthy Mexican inspired wrap: Take one skinless chicken breast, (cut into pieces), a small red onion (chopped into very fine rings), and one yellow bell pepper (chopped into thin strips) and put these in a pan with cayenne pepper, cumin, ginger, garlic, and salt. Fry these without oil until cooked through (soft and…

Berry blast breakfast: one cup frozen raspberries, 150 ml fat free bulgarian yogurt, one teaspoon honey. Blitz it all together in a blender. Then add 2tbsp of mixed seeds (any kind such as chai, sesame, pumpkin, etc) and 2tbsp of raw oat bran. Mix it all together and it's like eating frozen yogurt pudding for breakfast!

Festive season summer salad. A great side dish for when the whole family comes to dinner during the holiday. (I live in South Africa so our Christmas is during the summer.) ingredients: mixed salad leaves, cucumber, avo, pomegranate and feta. Sprinkle over a mix of salted nuts and seeds. The dressing is a bit of olive oil,…

Jamie Oliver inspired lunch: low fat cottage cheese, crushed avo, and pomegranates on wholewheat toast! Add seasoning with a pinch of salt and lemon juice in the avo. Delicious and filling.

Okay so hear is my low cholesterol couscous salad! 1cup cooked couscous, 1 chopped red/yellow/orange bell pepper, 1 tomato, 60g Feta, crushed garlic clove, with basil and yogurt dressing (You can also add grilled skinless chicken breast if you like)

@Itisibigj39 and @sampa91 thanks!! Will do!!

Great job @Verity1111 ! Can I add you as a friend?

Hey @sherileefe! I also don't have he hang of everything yet. But this is what I figured out so far: If you write the person's username with an "@" before (like I did here with your and my names) you can click on it and it will take you to a page where you can add the person as a friend. This is the quickest way to add…

Hey @ausrunninggal nice to meet you! I am also back AGAIN! I am 31 (name is Christine) and looking to lose about 25kg. Feel very motivated right now but I tend to hit a two month wall and need friends to get me through it. So preempting my Feb slump! Lol!

Hey @janica_233 ! Nice to meet you!! I am in the same boat. Used the app before and got great results but stopped using it consistently after 2 months and gained a lot back. Now I am doing it again but decided to get some friends this time. Would love to do this with you!! My name is Christine. Have about 80 pounds to lose…