jt31053a Member

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• I do a Body Pump class at my gym. It works off about 323 for a 60 minute class if you give it your all.

  in How many calories will I burn in a BodyPump class? Comment by jt31053a March 2016
• in Anyone start lifting at an older age? Comment by jt31053a March 2016
• I started lifting barbells st age 60, 3 yrs ago. It really helps reduce body fat, makes you more lean, and I love it. I do a class at my gym called Body Pump.

  in Anyone start lifting at an older age? Comment by jt31053a March 2016