Replies
-
i have PCOS too, feel free to add
-
actual steps cannot be entered unless you have an app or something. If you walk for a certain amount of time you can enter that under cardio exercise.
-
i push with one arm... been doing it for like a year and now i'm used to it lol
-
When you go to the Exercise settings in MFP there is an option to turn off the Adjustment from exercise. You can still see the adjustment in your daily log at the bottom but it will not adjust your actually Daily calorie goal. Let me know if you have any questions. It works well for me
-
have had my charge for a year now =)
-
Studies have shown that natural sugar actually isn't bad regardless of the amount, unless you are diabetic. I count my macros and most of my carbs come from sugar in fruit and I looked recently and i almost never go over my 45G goal.. even though i don't care if I do. Also the person above is right, when in combination…
-
Hi! If you have an apple product try the FitMenCook App. It's only $3 and it has a ton of recipes and their MACROS and Calories!! It also sets up a meal plan for you customized to your stats and goals. It has a female option too! Not just for guys!!
-
I have found that the more I like my workout clothes the better motivated I am and even more confident! I have all range of pricing but I have never spent more than$40 on a single Item (not counting shoes). I just look for sales all over the place! Even amazon has high end brands for really cheap if you buy the offseason…
