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Iron supplements stop me up. If you have just started adding high iron supplements into your diet, look for options that have no more than 50% of your daily needs. Get the rest from food.
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I am 54 and looking to lose 70 lbs. I will friend request you. I teach online and I am an e-learning developer, so I sit in front of a computer a lot. back about ten years ago I would use the elliptical an hour in the morning and an hour each evening. Work bumped up in hours well over 60 hours a week and stayed pegged…
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I spotted a Teacher group in the Groups section of MFP. We should all join in so we can really be a support to each other beyond a thread. The link is http://community.myfitnesspal.com/en/group/103630-healthy-teachers
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I teach online science for high school and middle school as well as wear a dozen other hats such as administration, interactive course development (math and A&P are big projects this year), and training. When I had less on my plate I did so much better at keeping a good balance (pun intended). Is anyone else using Moodle,…
