CrystalMayfield1 Member

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  • I'm doing a low carb high protein woe. In the last week I've lost water weight of 4 lbs. Should go down to 1 to 2 lbs a week here soon. My fat is whatever. I try not to go over I think 45 on my fat grams. And keep my protein between a min. of 89 and 146. My carbs I try to stay below 60. Calorie intake between 1000 and 1200…
    in NO carbs and fat in a diet. Comment by CrystalMayfield1 January 2016
  • Where the Devil Don't Go by Elle King
    in What are you listening to right now? Comment by CrystalMayfield1 January 2016
  • The one I get is from Wal-Mart. The rich chocolate taste like chocolate. I blend it with ice and a cup of milk with 5 grams of sunflower kernels. It's the perfect pick me up and keeps you full. But read the nutrition labels. Some is to help gain weight and others are low carb to help lose weight and build muscle. I love…
    in P R O T E I N Comment by CrystalMayfield1 January 2016
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