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Hi! Funny you should ask - I just received their cookbook for Christmas, but I have never heard of them before and do not own their original book. They touch on the basics in their cookbook (and I haven't read it all yet, so maybe I'm still missing some things) but I still don't really understand the whole concept. And I'm…
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I'll join (This will be my first post on My Fitness Pal)! I'm doing Kayla Itsines workouts and trying to eat at a calorie deficit whilst not eating terrible flavourless food...we'll see how it goes! Height: 5"6 CW: 166 GW for challenge: 146 Final GW: 130 Good luck everyone!
