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I know this post is over a year old, but kudos for trying Body Groove. I'm a facilitator in the Houston area, and teach Body Groove classes. I always journal it as cardio, but lots of Fat Burn zone according to my fitbit. Keep dancing and Grooving!
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Good morning and happy Friday beautiful people!
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Good morning middle agers....Today in Houston TX we are hosting Winter again...yep...everyday it's different. Hope you are warm wherever you are! Have a great week :)
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I am a Body Groove facilitator in the Houston area! It's more than just cardio...it's body, mind and soul <3
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Have a great weekend everyone! Today is national margarita day...just throwing that out there :wink:
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Happy Monday everyone! It's a holiday for some people here (President's Day), but not for me! Hi-Ho! Hi-Ho! Off to work I go...
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Well, you've been given some good suggestions here. You have alot of excuses, but no one else can really say what will do it for you. It's up to you to figure that out. For me, there is a point to what I do. It moves me, it releases stress, it just feels really damn good to move my body to music.
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Find something that moves you...body, mind and spirit. For me, it's dancing. So much so that I became a facilitator for Body Groove dance. I hated the gym, and traditional cardio fitness. When you find something you enjoy, you will look forward to it instead of dreading it. Find what moves you!
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Happy Valentine's Day...spread the love! <3
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Happy Wednesday everybody! This has been a busy week for me. I'm busy teaching lots of dance classes this week. I am a facilitator for Body Groove Dance...have you heard of it? Lots of fun, no complicated choreography, just let go and let your body move to the music. I love it, and have been teaching classes in the North…
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Thank you :)
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Checking in on this thread after a long absence. It's impossible to catch up, so I'll just say....Hello Middle Agers!
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Happy Friday Middle Agers! I've followed this thread since the beginning, but I haven't been here in a couple of months. I have ALOT of catching up to do! I had over 1500 notifications! Anyway, just saying hello after a long absence :)
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Me too! I'll be 50 in November, and I'm owning it!
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Hope everyone had a great holiday weekend. Only 3 more days of work for me, and then my 2 month of summer vacation begins :)
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TGIF! Have a great weekend ya'll!
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Not cauliflower, but zucchini makes great zoodles!
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I've missed alot here since I've been away. Hello new middle-agers :)
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TGIF! I need a margarita!
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Hi ya'll... :)
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Wine helps :wink:
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So I changed my password after the data breach...not really much info to steal here. I was hoping they would steal a couple of pounds or some calories, but it's all still there. :D
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By the time you're knocking on 50...you can't take life too seriously.
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I've seen some even younger than that!
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You already have :) You can post and join in the conversation anytime you want to. Or just lurk most of the time, like I do, :D
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Hello friends...welcome to all the newcomers! Just a little advice to those who are new and want to add some friends. It helps greatly if you tell a little about yourself in the request. Also, a profile picture, and a little bit of info on your bio is helpful...at least the basics. I can't speak for everyone, but…
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I've been gone 10 days for spring break, and so much activity here! Welcome new middle-agers!
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Happy Friday Middle-Agers! Today is a short day at work, and then Spring Break next week for most of Texas!
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Hey ya'll ;)