CajunTess Member

I dance...ALOT. Also elliptical workouts, some hiking, and walking in my neighborhood.

Hi friends! Just stoppin' by to say Hi!

Have a great week middle-agers!

I've tried so many different Yoga videos on YouTube, and finding the right kind of yoga for you can take some time, so I encourage you to try many different styles and instructors to find what feels right to you. I dance for cardio, and Yoga for me is more for flexability, mobility, and relaxation. It's my ME TIME. I…

Good morning and happy 2021 to all you middle-aged beauties! Anybody else struggling this week? I just can't seem to get it together for the new year, and get back on track with logging. Usually I'm ready and eager to get back to it. MFP notified me this morning that today is my 5th year anniversary, so this isn't new for…

If you like to dance, try Body Groove. You can find my playlist for youtube here: https://www.youtube.com/watch?v=H0GGn5wj0YQ&list=PLUsfotATwnjLUq7tqJUKw8qqHVtadKBOU

Happy December! It's the month of tasty temptations, and holiday spirits...be strong!

Hi Friends...It's been a loooonnnnnggg time since I've read or posted on this thread. I've been coasting and not logging anything for almost 2 years, but recently back in action after gaining the Corona 15 and inactivity after a rotator cuff surgery. I'm 52, active in dance and yoga, and trying to get back in the habit of…

Happy weekend everyone, and have a blessed Thanksgiving holiday.

Two more wakeups till my holiday break. It's going to be a low key week at home, but I'm looking forward to the break. Have a great week!

It's Tuesday, but feels like Monday...and it's too cold for south Texas! Which one of you Canadians left the door open?

Happy Friday and happy weekend, everyone! Have a great one!

Still swimmin' in Houston...the past week has been a blur. Glad for a new week. Happy Monday and have a good week!

Mornin' beautiful people...today feels like Monday for me. I'm gonna be messed up on my days all week. Here's to a short work week! (Cheers with coffee) :)

We are halfway to a long weekend!

Happy Hump Day beautiful people!

Hey ya'll...it's been a while :smile:

Happy Friday Everybody!

I'm doing the Friday happy dance! Hope you all have a fantastic weekend.

Was off yesterday, so today feels like Monday. Have a great week friends! :)

Good morning and happy FRIDAY! It's suppose to storm here all weekend in the Houston, TX area. Looking forward to hibernating. Have a good one, wherever you are!

I'm 50! Welcome to MFP! I've met some awesome people in the middle agers thread, and it's very active. https://community.myfitnesspal.com/en/discussion/comment/43565515#Comment_43565515

Happy Friday everyone, and have an awesome weekend!

I agree, and you look fabulous! I turned 50 last year, and I also feel better than I did in my 30's. I think once we are done making everyone else a priority, and start making ourselves priority...wow, what a difference. I felt fantastic about turning 50, but struggled when I turned 40. I was miserable in my own skin back…

Happy Monday, happy April Fool's Day...be alert! :D

I know this post is over a year old, but kudos for trying Body Groove. I'm a facilitator in the Houston area, and teach Body Groove classes. I always journal it as cardio, but lots of Fat Burn zone according to my fitbit. Keep dancing and Grooving!

Good morning and happy Friday beautiful people!

Good morning middle agers....Today in Houston TX we are hosting Winter again...yep...everyday it's different. Hope you are warm wherever you are! Have a great week :)

I am a Body Groove facilitator in the Houston area! It's more than just cardio...it's body, mind and soul <3