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I get this sometimes when twisting or bending a certain way, feels like something has popped out and sudden sharp pain. I asked my Doctor if it was a hernia or something, but he said it wasn't as this would be at the front, not the side. He said it was more likely a muscle being pulled and nothing to worry about.
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I've got some MPOW Bluetooth running earphones from Amazon that were about $20 and waterproof and use a running belt that fits around the waist for the Iphone. Not as obtrusive as an arm band.
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It's not a particularly scientific approach but I recently increased my maximum regular run from 5k to 10k by just trying to run a bit further every time I go out. So Day 1 I'd run the 5k, then Day 3 (after rest day) I'd run the 5k plus maybe add one extra street (running around town) to add 200-300m to the run. Next day…
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They are a global website. I've bought a couple of things from their Spanish sister site before, including a treadmill and not had any problems. Always delivered on time and without issues.
