JeffFit70 Member

I feel ya. I have been able to drop most of my fat (from 230 to 185 lbs) and have kept it off for 3 years. However, I still struggle with binges. It is better but still a thing. Feel ffree to add me.

I am not so much the RAH RAH type but I try to be supportive and helpful. Feel free to add :smile:

I lost all my weight prior to MFP, logging food. I believe that logging your food for a time makes you better equipped to maintain or lose weight without logging. But it is certainly doable. It isn't rocket surgery, after all. :p

Find an activity, workout, gym, sport, whatever that you enjoy. Once you find that, the activity itself is self motivating.

I am back on MFP after a year off. I will be around/active :)

Yes. Binge/over eating is an ongoing struggle for me. Slowly getting better, but it is still a thing.

Returning to MFP after a year away. Friends would be cool :)

Thanks, Sumiblue and back at ya! :)

I love seeing +40 peeps get in shape. I still don't have my dream physique (and I am not a woman...YET!!!). I started the fitness thing at 42. Turn 46 in 2 weeks. Before & After