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I have to agree that 40lbs in 6 months is pretty aggressive. Many sources would agree you should only shoot for a 20-25% calorie deficit, which will probably tend to a slower weight loss than 40lbs in 6 months, however it will keep you healthy and safe which should be the true goal. I recommend celebrating the in journey…
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Good morning, Weight lifting tends to burn less calories DIRECTLY, but that does NOT mean it is less effective in the pursuit of weight loss. Weight training increases your metabolic rate so you are burning more calories all the time, even when not directly exercising, for a period of about 36 hours. Additionally,…
