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Nuts and peanut butter, Fairlife milk and protein shakes, protein premier has cereal that’s good, has like 20 grams protein per serving, get mine from Walmart.
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Hello! 19 days AF, right now I’m not saying I’m never going to drink again, but right now it’s strictly for my weight loss journey. I’ve been hovering around the same 10-15 lbs for years and I’m tired of it, so I “blame it on the alcohol” lol, although before I have gotten close to my goal weight having it within my…
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Hi, I agree with the above post, a personal trainer is exactly what I needed, but it does get expensive. I downloaded an app called Full Fitness, it has different workouts (arms, legs, etc.) and illustrations of how to do each exercise w/equipment , tells you how many reps to do, etc, has stretching exercises too. It’s…
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Hi! Agreed with all the responses, I’ve been trying to lose the same 10 lbs forever while drinking alcohol, didn’t work lol, now it’s turned to almost 15. 7 days w/o and already feel a difference, instead I go for hot tea or water with a light snack.
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The first step is the scariest, so congrats! Stick with the program and you will see success. Just take it one meal at a time, good luck!
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Nestle mini drumsticks 110 cal
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Thank you!
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Mmmm! Have to try it, thanks!
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That sounds really good!
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I wanna lose 15-20! Need to tighten up my logging and clean up my eating!!!
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Hahaha! Will do!
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Omg, thank you all! I'm gonna try everything you all have mentioned, especially the Orange
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Wine...I've had it almost everyday since I started mfp. I don't have nearly as much as I used to though, which is a good thing. I have 2 glasses most evenings. Maybe 3 if there's enough calories leftover lol
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Height 5'7" SW 184 CW 172 GW 140-145ish
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5'7" currently weigh 176, goal weight is 140-145.
