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Wow! What a big difference...great job!
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I've been working out 6 days a week, eating healthy and at a calorie-deficient for a little over 5 weeks now. Today for the first time, someone at work noticed that I've lost weight. So exhilarating!
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Looking good! Keep it up.
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Good for you! You're an inspiration.
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Congratulations! Way to stay focused!
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After ten weeks of regular exercise and eating a balanced diet, my cholesterol level dropped by 52 points!
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Beautiful post!
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Nice job! It's obvious that you've spent time lifting weights and it has really paid off. If you don't mind me asking, how much time per week did you lift? Did you do any cardio?
