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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 - 153 01/17 - 152.8 01/18 - 153 01/19 - 153.7 01/20 - 151.7 01/21 01/22 Uh whoosh? Although yesterday I was very pleased with the day. I exceed my step goal, was under calories, did a good workout, and I did my salad prep for the week. Hopefully it’s not too big of a random blip…
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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 - 153 01/17 - 152.8 01/18 - 153 01/19 - 153.7 01/20 01/21 01/22 Ugh, not the way I want things to go. But I missed my step goal the last 2 days so I’m not terribly surprised. Gotta take the time today for a reset and prep for next week.
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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 - 153 01/17 - 152.8 01/18 - 153 01/19 01/20 01/21 01/22 Relatively consistent so I’m ok with that. I gave up on my steps yesterday as it was just too darn cold. But I don’t feel too bad since I did make it to the gym and my group circuit class at lunch so still moving but more…
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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 - 153 01/17 - 152.8 01/18 01/19 01/20 01/21 01/22 Another tick in the right direction :) although with it being -22 this morning getting to 10,000 steps with my office job might be a bit of an ask. That temp is too cold for me to do my waking loop. My gym at work does have a…
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Nice job on choosing tea instead of night snacking! It’s the little changes that add to big ones!
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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 - 153 01/17 01/18 01/19 01/20 01/21 01/22 Sweet! Looks like the work is starting to show on the scale. Yesterday’s steps goal was another struggle and I ended up doing quite a bit of marching in place while watching TV to hit the final goal. But hey I was moving. As the temps…
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01/13 - 154.9 01/14 - 156 01/15 - 154 01/16 01/17 01/18 01/19 01/20 01/21 01/22 That’s a better direction! Yesterday my big win was pushing myself to get those steps in. I have a desk job and man 10,000 can be hard to hit. But I went for a walk at lunch and then when I was short steps I braved the gym by myself and went…
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01/13 - 154.9 01/14 - 156 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22 Not the direction I was hoping to go... oh well, focusing on my non scale victories from this weekend as I get back into the swing of things. Managed to hit my 10,000 step goal each day and did home workouts both days (yay fitness blender)! Plus my…
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01/13 - 154.9 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22
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I’m in
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 - 143.6 12/24 - 143.6 12/25 - Christmas Day (didn’t weigh in) 12/26 - 143.8 12/27 -…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 - 143.6 12/24 - 143.6 12/25 - Christmas Day (didn’t weigh in) 12/26 - 143.8 12/27 -…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 - 143.6 12/24 - 143.6 12/25 - Christmas Day (didn’t weigh in) 12/26 - 143.8 12/27…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 - 143.6 12/24 - 143.6 12/25 12/26 12/27 12/28
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 - 143.6 12/24 12/25 12/26 12/27 12/28
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Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 -142.6 12/23 12/24 12/25 12/26 12/27 12/28
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 - 142.8 12/22 12/23 12/24 12/25 12/26 12/27 12/28
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 -142.4 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 End weight Rnd 25: 143.6 Loss to Date: 8.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/19 -143 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd 24: 144.6 Loss to Date: 7.6 lbs Final Goal Weight: 135 Day/Weight/Comment 12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will…
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I’m in for the next round. Not going to put a specific goal weight this time just a plan for a downward trend. I have 4 days of potlucks in this round plus a pub Christmas party evening! So will have to plan for keeping things in check. Start weight: 152.2 End weight Rnd 22: 148.6 End weight Rnd 23: 146.2 End weight Rnd…