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Woah ok Just stating that I saw a study on his show one day. I'm not a dr. I'm not a nutritional guru of any sort. Just thought it seemed interesting.
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In the same boat! I'll be 39 in a few months and I always wonder how people have all the energy I can't seem to find. I actually mentioned it to my dr and hormones can play a role in energy. So pay attention to the times you feel it most. You may need a boost in protein or added carbs to get your energy up certain times of…
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I saw an episode of Dr oz about negative calories. They did a study and showed they do exist but now how we think. If you eat 40 calories worth of celery, it winds up actually being 34 because it takes more to burn. These aren't exact numbers. Just an example of what the study showed. So if you have 1500 calories a day and…
