Replies
-
I'm doing it for the last week. If I eat a good dinner I don't feel as hungry on the 500 calorie days. You still feel hungry, don't get me wrong. But, I've been able to maintain energy. I don't have a physical job, and I'm not sure you could do it if you did. So far so good. I weigh in Wed, so we will see how I did this…
-
I've been on it for a week. Christine, what is TDEE? I've been eating to 2000 or 2500 on my feast day. Did you eat another amount?
-
Try more whole foods, and less processed. You can eat a whole lot of fruits and vegetables instead of a granola bar. I agree with limiting fat, but you need fat, so only limit it so far. Good fats are great, fats from sausage and cheese probably not so much. If you like Avocados eat 1/2 on any salad. Add garbanzo beans to…
-
I've been up and down in my weight so many times in my life, I can understand where you are coming from. I'm tired all the time and I don't have any energy. I've started on this 21 day reboot and it's helping me a lot to focus on healthy food only. I'm making all my own food and eating nothing processed. It's called a…
